Recommended Dose: ½ - 2 gummies five minutes before bed; take time chewing to allow saliva to break it down for it to enter your system faster. 30 servings per container.
They do the job and I only have to do half a gummie. Though I wish I would take the entire gummie because it’s so delicious. But my body gets the rest I need with only half. I’m very happy and I reordered another bottle already.
I measure my sleep stages and resting heart rate every night and I have seen an improvement since taking this product.
I have tried multiple sleeping pills over the years. The optimal Sleep gummies, are the best and I don't have the groggy feeling in the mornings.
