Movement is essential to your wellbeing. We were not designed to sit all day long and be ferried from place to place in vehicles. It’s hard to fit enough activity into the day when you’re chained to a desk at work—but it’s vital to try and get some sort of movement in every single day.
If you haven’t developed the habit of exercising regularly, it can be daunting to begin a new fitness program.
The secret?
Start by thinking of things that you’d actually like to do, and that are easy to do on a regular basis. This means activities that are not prohibitively expensive or unrealistically far away (like skiing in the Alps or being coached by a professional tennis trainer).
Create a list of things you like or might like to try and choose a few to get started.
Here are some ideas:
1. Walking or Jogging
One of the simplest ways to start moving more is to go for a walk or jog. It doesn’t require any special equipment other than a good pair of shoes. You can do it almost anywhere—around your neighborhood, in a park, or even on a treadmill.
2. Dancing
Put on your favorite music and dance around your living room. It’s a fun way to get your heart rate up and can be done alone or with family and friends.
3. Yoga or Stretching
Yoga and stretching not only improve flexibility but also help reduce stress. There are plenty of online classes available for all levels, so you can practice at home.
4. Cycling
If you have a bike, cycling can be a great way to explore your area while getting some exercise. It’s also a low-impact activity, making it easier on your joints.
5. Bodyweight Exercises
Bodyweight exercises such as push-ups, squats, and lunges can be done at home without any equipment. They are effective for building strength and can be modified to suit your fitness level.
6. Swimming
If you have access to a pool, swimming is an excellent full-body workout. It’s also a low-impact activity, making it ideal for those with joint issues.
7. Group Fitness Classes
Joining a group fitness class can be motivating and fun. Look for classes that interest you, such as Zumba, kickboxing, or spin classes. Many gyms offer a variety of options, or you can find virtual classes online.
8. Hiking
If you enjoy being outdoors, hiking is a fantastic way to get some exercise while enjoying nature. Look for local trails and start with shorter hikes, gradually increasing the distance as you build endurance.
9. Team Sports
If you prefer a social aspect to your exercise, consider joining a local sports league. Playing soccer, basketball, volleyball, or another team sport can be a fun way to stay active and meet new people.
10. Home Workouts
Investing in a few pieces of equipment like dumbbells, resistance bands, or a jump rope can open up a variety of home workout options. There are countless online resources and apps that offer guided workouts to keep you motivated.
Making it a Habit
The key to making exercise a daily habit is consistency. Start small and set achievable goals. Even 10-15 minutes of movement each day can make a difference and help you build the habit. Gradually increase the duration and intensity as you become more comfortable.
Find a time that works best for you and stick to it. Whether it’s first thing in the morning, during your lunch break, or after work, scheduling your workouts can help ensure you make time for them.
Get moving!
The secret to exercising every day is finding activities you enjoy and that fit into your lifestyle. By starting with things you like and gradually building a routine, you can make movement a regular part of your day. Remember, the goal is to create a sustainable habit that you can maintain in the long run.
At Nuri, we believe in the power of small, consistent changes to improve your health and wellbeing. Start incorporating more movement into your daily routine today and see the positive impact it can have on your life.